When we think of mindfulness, holistic approach and wellbeing, we often forget about our face. When you feel comfortable in your own skin and look at yourself with love, that radiance shines through.
Give your face more vitality and expression, learn to relax your facial muscles and experience the energising effects of lymphatic, oxygen and blood circulation in your face and upper body. I will guide and support you as you find your inner balance, feel grounded and improve your mood in everyday life.
During the course, you’ll learn how to restore or maintain your skin’s elasticity and firmness, reduce wrinkles and prevent them in future. The effective face yoga techniques will help you feel at ease in everyday life and have a relaxing effect.